MONDAY MOTIVATION
"Comfort foods" make us feel safe and comfy — at least, while we're eating them, right?
But that comfortable feeling doesn't last very long, and the consequences of the typically unhealthy but enticing dishes set us back on the health and fitness side of things.
Similarly, when we are stressed out, we have a tendency to think "comfort thoughts" - thoughts that make us feel good, but aren't valuable to our growth.
For example, we rationalize, blame and make excuses.
It can really feel quite nice.
So far, are you on track for 2024 to be any better than 2023?
Or could you be on the path for a repeat year?
Stop putting off living your best life. Commit to taking action, and position yourself for success this year.
Remember, your future starts with the decisions you make today.
Take that first step.
Let's make 2024 the year you look back on as the turning point in your journey.
Take action now!
Recent Messages From Coach:
“Don’t be upset by the results you didn’t get from the work you didn’t do.”
- Tommy Newberry
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